This questionnaire is part of the Body Oriented Breathing Training.
It is valuable to answer the following questions in order to be able to measure the difference afterwards and to make it transparent for yourself and at group level. It takes about 2 minutes of your time and it also gives us the opportunity to improve the quality of training.
Select what applies to you, the higher the number the more present!
Your anonymity is guaranteed.
1. What grade do you currently rate your overall health??
2. What grade do you currently rate your physical health?
3. What grade do you currently rate your mental health?
4. I do not experience any pressure or stress in my private life
5. I do not experience any pressure or stress for my studies
6. I have “Tools” to reduce stress / pressure within myself
8. I feel privately stable/calm
9. I feel stable / calm at the study place
10. I manage to get through the day positively
11. After studying I still have energy
12. My “Life - Study balance” is in proportion
13. I feel comfortable in my body
